2. Include two vegetables and one fruit in every meal. 3. Begin each meal with a raw vegetable salad. 4. Make a light snack of assorted sprouts. 5. Start the day with a glass of warm water and a dash of lime. 7. Once a week have only fresh fruits until noon, make lunch the first meal of the day. 8. Eat only freshly cooked meals, not refrigerated leftovers. 9. Include one green vegetable and one yellow vegetable in every meal. 10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner. 11. Kick the old coffee habit. Have a glass of fresh fruit juice instead. 12. Cut out all deep-fried foods from your diet. 13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. 14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead. 15. Avoid beverages like soda, coffee, colas and so on. 16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet. 18. Wash vegetables throughly in clean water before chopping. 19. Stream or boil vegetables (rather than fry or saute. 20. Retain peels of potato, cucumber, carrot and tomato while cooking. 22. Dont rush through your meals. Set aside enough time to appreciate, enjoy and digest your food. 27. Eat popcorn (rather than chips) while watching a movie. 28. Sit at the table at meal times. Dont read the paper or review bills while eating. 29. Make it a point to have dinner with the entire family at the table, and not in front of the TV. 30. Eat just to the point of the fullness. Dont stuff yourself! 32. Restrict alcohol consumption. 33. Get a good night sleep, every night. 34. Enrol today in an exercise programme. 35. Take a brisk, 20 minute invigorating walk each morning. 36. Spend 10 minutes every morning and evening doing basic stretches. 37. Do not use elevators when you can climb the stairs. 38. Enrol in a TM programme today. 39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day. 40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. 41. Spend 20 minutes a day in silent meditation, prayer or contemplation. 44. Balance your lifestyle. Devote equal time each week to work and fun. 45. Join kids in a sports activity and rediscover the joys of childhood. 46. Do keep in touch with friends. Call up or visit them and be at peace with the world. 48. Forgive someone who you think has done you wrong and cleanse your spirit of rancour. 49. Do a nice turn to someone you dont know too well, but who could do with a friend. 50. Spend a quiet half-hour chatting with your family. 51. Listen to soothing music for 15 minutes at least each day.
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